Human Evolution Podcast | Browse All Episodes

07. What Is Nervous System Regulation, and Why Does Everyone Keep Talking About It?

07. What Is Nervous System Regulation, and Why Does Everyone Keep Talking About It?

07. What Is Nervous System Regulation, and Why Does Everyone Keep Talking About It?Jodi Tala
Published on: 13/07/2026

Nervous system regulation is everywhere - but what does it actually mean? Cut through the noise with the science, the real-life impact, and what it takes to build it.

Podcast
06. The Neuroscience of Self Worth

06. The Neuroscience of Self Worth

06. The Neuroscience of Self WorthJodi Tala
Published on: 06/07/2026

The neuroscience of why affirmations can sometimes feel like lying, and what it really takes to build self-worth that holds.

Podcast
05. High Functioning Dysregulation

05. High Functioning Dysregulation

05. High Functioning DysregulationJodi Tala
Published on: 29/06/2026

This episode unpacks five faces of high-functioning dysregulation, the kind that hides behind being capable, calm and reliable, with a simple interrupt for each one so your body can finally feel relief.

Podcast
04. Why Insight Doesn't Create Change (And What Actually Does)

04. Why Insight Doesn't Create Change (And What Actually Does)

04. Why Insight Doesn't Create Change (And What Actually Does)Jodi Tala
Published on: 22/06/2026

Human Evolution is the podcast where we get into what's actually driving how you think, feel, and behave — and why change doesn't always stick. Hosted by Jodi Tala, Integrative Neuro-Regulation Coach and founder of Mind Drop.

Podcast

The Glow Up Gazette

Loved the episode? The Glow Up Gazette brings more practical insights, nervous system tools, and real-life growth conversations straight to your inbox. You’ll also go in the monthly Glow Getter draw to win our fave mindset and wellness goodies. You in?

⚜️ The Vault ⚜️

The place where all the resources and gold nuggets shared during the show are kept — so when something lands for you, you know where to find it.

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